Improve Teeth and Gum Health: Top Tips Did you know that your teeth and gums' health can affect your overall well-being? Research shows a surprising link between bad oral hygiene and a higher risk of Alzheimer's and dementia. So, how can you protect your dental health and lower your risk of cognitive decline? Let's look at the best ways to improve your teeth and gum health. Key Takeaways Maintain good oral hygiene by brushing and flossing regularly to remove plaque and prevent tooth decay and gum disease. Use fluoride -containing toothpaste to help strengthen tooth enamel and protect against cavities. Schedule regular dental check-ups and cleanings to catch and treat any issues early. Quit smoking and eat a balanced diet rich in calcium-containing foods to support healthy teeth and gums. Address conditions like dry mouth and oral cancer risk factors to improve overall dental wellness. Oral Hygiene Essentials for Healthy Teeth and Gums Brushing and Flossing